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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
This is a deep massage to work trigger points & muscle insertion points of the deep shoulder girdle. The pectorals, rotator cuff muscles, trapezius, and the neck & scalp muscles will all be worked on during this massage. Who will benefit from this service? Anyone who uses their arms throughout the day (hairdressers, personal trainers, clerks), athletes (baseball' players, golfers,etc.), and anyone with an old or new shoulder injury.
This massage targets the hip and lower back areas. This is a deep massage that works the trigger points and muscle insertion points of the muscles surrounding the hip, such as the gluts, psoas, piriformis, erector spine, and quadrates lumboram. After your session, you will feel an increased range of motion in your hips, decreased tension in the low back and buttocks, and easier movement into and out of postures.